Cold weather is here—and your skin is probably feeling it. This time of year, many people notice their skin becoming drier, tighter, and more sensitive. The drop in temperature, increased winds, and indoor heat can quickly strip away moisture, leaving skin rough and uncomfortable. The good news? A few small changes to your routine can […]
Melasma: Causes, Treatments, and How to Keep It Under Control
Melasma is one of the most common skin concerns I see at Nima Skin Institute. It often appears as brown patches on the cheeks, forehead, nose, or upper lip. While melasma is not harmful, it can be frustrating and difficult to manage. Understanding what causes it, how to treat it, and ways to prevent flare-ups […]
How Stress Shows Up on Your Skin (and How to Calm It)
Stress doesn’t just weigh on your mind—it creates real, visible changes in your skin. As a dermatologist, I see how stress can worsen chronic skin conditions, delay healing, and even trigger new problems that may not have existed before. Because the skin is the body’s largest organ and directly connected to the nervous and immune […]
Drugstore vs. Medical-Grade Skin Care: What’s Worth the Splurge?
We’ve all been there — standing in the skin care aisle, surrounded by products that promise glowing, youthful skin for under $20. Then, on the other end, you see sleek products from our office or spas with a much higher price tag. Patients often ask me: “Do I really need the expensive stuff, or are drugstore […]
Retinol: Friend or Foe?
If you’ve ever been curious about retinol, you’re not alone. I hear that a lot from my patients — some absolutely love it, while others say it left their skin red, dry, or irritated. So, is retinol your best friend or your worst enemy? Let me share the truth about it. What Exactly Is Retinol? […]
Brown Spots, Red Dots, and Bumps: What’s on My Skin?
Have you had that moment? You catch a glimpse of your skin in the mirror and notice something new: a brown spot that wasn’t there before, a tiny red dot on your arm, or a rough bump that feels a little odd. Skin changes are a normal part of life, but they can also be […]
The Truth About Sun Damage — and How to Reverse It
We all love the feeling of the sun on our skin. But too much exposure, even unintentionally, can cause lasting damage — and not just in the form of sunburns. At Nima Skin Institute, we help patients understand what sun damage really is, why prevention is crucial, and what you can do to reverse its […]
Moles: Harmless or Not?
Most of us have a few moles somewhere on our skin — those small, pigmented spots that are often round or oval and vary in color from pink to brown or black. While the vast majority of moles are harmless, it’s important to know when a mole may be signaling something more serious. So, how […]
Skin Care Tips While Traveling This Summer
Summer travel is all about sunshine, new adventures, and unforgettable memories. But your skin might not feel the same way. From dry airplane cabins to hot, humid destinations, traveling can throw off your usual skin care routine and lead to unwanted breakouts, dryness, or dullness. But there is some good news: With a little planning, […]
Understanding Hyperpigmentation: Causes and Effective Treatments
Hyperpigmentation occurs when melanocytes (melanin-producing cells in the skin) become overactive, leading to uneven skin tone or dark spots. It can appear on the face, hands, and other parts of the body frequently exposed to the sun. This is a common skin concern that affects people of all skin tones and types. It appears as […]