It’s great spending time outside, but it’s also extremely important to remember that increased exposure to the sun and heat can take a toll on your skin. You can still enjoy the summer; but please protect your skin.
Deal with the Sunshine
You can enjoy the sunny season while keeping your skin radiant and healthy. Here are three tips to protect your skin while spending time outside:
- Prioritize Sunscreen: Sunscreen is your best friend especially in the summer months. Choose a broad-spectrum sunscreen with at least SPF 30 and apply it generously to all exposed skin. Reapply every two hours and after swimming or sweating. Don’t forget often-missed spots like the ears, neck, and the tops of your feet.
- Wear Protective Clothing: In addition to sunscreen, protective clothing can shield your skin from harmful UV rays. Choose lightweight, long-sleeved shirts, wide-brimmed hats, and sunglasses with UV protection. This extra layer of defense helps prevent sunburn and long-term skin damage.
- Avoid Peak Sun Hours: The sun’s rays are strongest between 10 a.m. and 4 p.m. Whenever possible, seek shade during these hours to minimize direct sun exposure. Plan outdoor activities for early morning or late afternoon when the sun is less intense.
Take care of your skin
Consistent care and protection are key to maintaining a glowing complexion. With care, you can embrace the beauty of summer with confidence.
- Hydrate Inside and Out: Staying hydrated is crucial for healthy skin. Drink plenty of water throughout the day to keep your skin hydrated. Additionally, use a lightweight, hydrating moisturizer to maintain your skin’s moisture barrier without feeling heavy or greasy.
- Adjust Your Daily Routine: Think lighter, gel-based moisturizers and serums. Look for products containing ingredients like hyaluronic acid, which provides hydration without clogging pores, and antioxidants like vitamin C, which help protect against environmental damage.
- Exfoliate Regularly: Exfoliating removes dead skin cells and promotes cell turnover. Don’t over-exfoliate, which can lead to irritation and increased sun sensitivity. Opt for a gentle exfoliator once or twice a week.
- Don’t Forget Your Lips and Eyes: The skin on your lips and around your eyes is delicate and prone to damage. Use a lip balm with SPF and apply a moisturizing eye cream to keep these areas protected and hydrated. Sunglasses with UV protection will also help shield your eyes from harmful rays.
- Soothe Sunburned Skin: Despite your best efforts, sunburns can happen. If you get sunburned, treat your skin gently. Apply aloe vera or a cooling lotion to soothe and hydrate the affected areas. Avoid further sun exposure until your skin has healed.
Check It Out
Every sunburn increases your risk of skin cancer and ages your skin that much faster. The earlier detected, the more treatable it is. Schedule your annual skin checkup now. Contact us to make an appointment.